91±¬ÁÏ

Awaken and realign the body and mind with a grounding meditation, nourishing breath practice, and supportive movement. Ease any stress or strain, maintain energy, enhance wellbeing, and perhaps feel a sense of wholeness.

Take a break and meet us on the dance floor! Join our very own CAO, Helen Huang, as she leads participants through some simple, easy-to-follow line dance moves. During this half hour break, take some time to socialize with your colleagues and release some energy through some movement and guaranteed laughter.

Step into a retreat of fun and team-building within our games room lounge, where 91±¬ÁÏ's faculty and staff gather to unwind, co-operate, and compete every Wednesday from 11:30am-12:00pm.

Access to higher education is often shaped by meritocratic assumptions, leading to significant consequences for marginalized groups. To help redefine university access as a right, 91±¬ÁÏ Professor Maíra Tavares Mendes will present qualitative data on marginalized students' experiences at Brazilian public universities.

Wake Up Toronto is an inclusive mindfulness group that practices in the tradition of Engaged Mindfulness, founded by internationally recognized scholar, peace activist and Zen Master Thich Nhat Hanh. This session is geared toward young adults.